Window Cleaning is Healthy?

Winter here in the GTA is bad for your health in more ways than you might know.

Have you ever felt yourself feeling a little “down in the dumps” during our dreary and depressingly dark Toronto winters? If so, you’re not alone.

The medical community has extensively studied the physiological effects of extended periods of darkness on our bodies and even coined a term to describe it: Seasonal Affective Disorder, or “SAD”.

According to the Canadian Mental Health Association (CMHA), “recent studies suggest that SAD is more common in northern countries, where the winter day is shorter.” This would explain why Canadians in particular suffer from SAD at a rate of 2% to 3%, with another 15% diagnosed with the less extreme, but still debilitating “winter blues”.

Are you amoung the 17-18% of affected Canadians that have to suffer from this kind of weaker mental health for months on end? How can you know? And what can help you relieve some of this stress?

How Can You Know If You Have SAD?

According to the CMHA, “SAD can be difficult to diagnose, since many of the symptoms are similar to those of other types of depression or bipolar disorder. Generally, symptoms that recur for at least 2 consecutive winters, without any other explanation for the changes in mood and behaviour, indicate the presence of SAD.”

Here are 9 symptoms that may indicate you are suffering from SAD:

1. change in appetite, in particular a craving for sweet or starchy foods
2. weight gain
3. decreased energy
4. fatigue
5. tendency to oversleep
6. difficulty concentrating
7. irritability
8. avoidance of social situations
9. feelings of anxiety and despair

Does that include you? If so, what can help you find relief?

If you are suffering from SAD, what can help?

First of all, we are not doctors, so talk to your doctor first before doing anything different, and let them make a diagnosis.

For those who do suffer from SAD, in addition to restricting yourself to a healthier diet, and regularly exercising, the CMHA also recommends the following:

“People with mild symptoms can benefit from spending more time outdoors during the day and by arranging their environments so that they receive maximum sunlight.”

Great news!

The friendly professionals at Paneless Perfection are maximum-sunlight enhancing experts!

We can’t control your diet or help you hit the gym, but we certainly can help you rearrange your environment to help you receive the maximum amount of sunlight, by professionally scrubbing down your home’s windows, and helping those precious rays of sun reach deeper into your home, and help you feel better by experiencing some relief from SAD.

In fact, if you don’t actually feel better for at least 7 consecutive days after having your windows cleaned by the friendly professionals at Paneless Perfection, then you won’t pay a dime for your window cleaning services, that’s how confident we are that you’ll love the results.

If you find yourself suffering a bit from the “winter blues” or even more serious – SAD – then you own it to yourself to try out our mental-health approved services today.

Fight Back SAD Today! (Risk-Free)

Fight back today by requesting your free quote!

Meet our friendly and knowledgeable staff when you decide to try us out.

Watch them as they scrub down and remove the winters guck and grime from your home’s windows and see with your own eyes just how much more amazing and inviting and sun-soaked your home immediately feels once they have been rejuvenated by the experienced professionals at Paneless Perfection.

If you don’t actually feel better for at least 7 consecutive days following your professional window cleaning service, you won’t pay, not even a dime!

We’re not kidding.

No strings attached.

We’ve been doing this for over 10 years in Toronto now, and we’ve seen hundreds of times just how amazing your home will feel when you have your windows professionally cleaned, and we’re putting our money where our mouth is!

“If you don’t actually feel better for at least 7 consecutive days following your professional window cleaning service, you won’t pay, not even a dime!”

That’s your “Fight Back Winter & SAD” 100% risk-free guarantee. Take us up on it!